Nothing like a warm bowl of oatmeal on a chilly morning. And the nutrition is a great way to start the day!
Even though it's Spring, here in Wisconsin the mornings have been in the 50's lately.
Here's a quick and healthy method to cook your oats in the morning or anytime. It's complements of a dear friend of mine, Karen:
Heat 1 cup of water to boiling.
Add to 1 cup of rolled oats.
Stir and cover for ~15 minutes.
Remove cover and, optionally, add maple syrup, cinnamon, brown sugar, or whatever you like.
Take a bite, close your eyes, and enjoy the gift of wholesome food from the Earth--and your local grocer :-)
Enjoy!
Kris
http://www.totalhealthyoga.com/
Nothing like a warm bowl of oatmeal on a chilly morning. And the nutrition is a great way to start the day!
Even though it's Spring, here in Wisconsin the mornings have been in the 50's lately.
Here's a quick and healthy method to cook your oats in the morning or anytime. It's complements of a dear friend of mine, Karen:
Heat 1 cup of water to boiling.
Add to 1 cup of rolled oats.
Stir and cover for ~15 minutes.
Remove cover and, optionally, add maple syrup, cinnamon, brown sugar, or whatever you like.
Take a bite, close your eyes, and enjoy the gift of wholesome food from the Earth--and your local grocer :-)
Enjoy!
Kris
http://www.totalhealthyoga.com/