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It’s the weekend! I saw from the comments in my last post that many of you have awesome plans. Niice I’m hanging ou ...
Diverticular disease (or diverticulosis) is a condition of the large intestine (colon) which means having diverticula, or small ...
It's no secret that high fiber foods are essential for a healthy diet, and there is one type of soluble fiber nutrient you shoul ...
Lately, I have been addicted to anything with oats. It is becoming a problem ... I can't get enough of my oatmeal! My biggest di ...
Um, yeah, it's an embarrassing topic, but gas happens. And while it's true that a variety of wholesome, high-fiber foods like be ...
Recently on her show, Oprah Winfrey was talking to Dr. Oz about healthy eating, natural weight loss and weight control with high ...
Fiber in the diet can reduce C-reactive protein (CRP) levels, a new study suggests. Writing in the March 12 issue of the Archive ...
High fiber foods are sold in many different forms today, and the best way to ingest fiber is to eat raw fruits and vegetables. T ...
A new study apparently supports marketing by cereal companies which tout their whole grain products as heart-healthy. Focusing o ...
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