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Health knowledge made personal |
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Health knowledge made personal |
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Yep, I know, the title is a bit over the top and has a touch of bully - but it's hard to quench my excitement for the half marat ...
...the importance of Balance, Perspective and Flexibility.Training for a half marathon or full marathon takes alot. Alot of ti ...
Okay, so many months ago I registered for the SLC half marathon. And while I dream of running the race, finishing and still bein ...
Before I review the FIRST plan let me briefly explain what it is. The focus of the FIRST plan is quality not quantity which loos ...
I decided a couple of weeks ago to focus on half-marathons instead of marathons. Marathons put a lot of stress on ones body, and ...
Race: X - Country Half Marathon, Alafai State Park, FL Time: 1 hour 31 minutes and 40 seconds, 10th of 178I was really pumped fo ...
Today the schedule called for 7 miles at marathon race pace, which for me would be around 9:30’s. (I just jumped over to t ...
I was recently commenting on the brilliant Just One More Mile blog when I was inspired to do a different type of workout last ni ...
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