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Repeating the same workout from one day to the next can get a little boring, that i ...
Well, last night we went out to a Chinese buffet for dinner. We have not eaten at a buffet in probably at least a year. I can' ...
... llercoaster. But, things should be better today. Here are the workout details: 2:56 AM--39, ate 20 g gel, 1/2 banana and ~20 g ...
... ik & I went to the fitness center for our strength training workout. I ran a mile on the treadmill to warm-up & then di ...
... & average pace thus far! (Hey, maybe this rushing-to-get-in-a-workout thing actually makes me run faster!?! ;-) ) I varied my ...
... 386------------------------------The good thing about treadmill workouts is that they're fast. And they're especially good for ...
... on a roll. So next, I stopped by the gym & did my strength workout: 150 crunches, 20 bent-knee push-ups, 70 calf-raises (un ...
It was raining outside, so my friend joined me for an indoor workout on the treadmills. While I was waiting for her to arriv ...
... improved running form, work toward incorporating the following workouts into your running program. With the exception of the “e ...
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