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Running is a good exercise because you can get fresh air, and stay healthy.
1. It's a good muscular exercise for working-ou ...
JONATHAN CANE, EXERCISE PHYSIOLOGIST: One of the beauties of running is that it's such a simple thing to do and there is not tha ...
Patience is a virtue. Don't feel bad if you can only run for 15 minutes at first. It takes time to build endurance. Rest is ...
Plan a rest week. Make every third or fourth week a rest week and cut back your mileage considerably. Prevent blisters. To pr ...
Avoid sweets. Avoid simple sugars that will give you a burst of energy, but then leave you drained. Try to limit sweets to 10% ...
Accomplishment. Running can help give you a sense of accomplishment, especially if you set a target for yourself and achieve it ...
Bad run v. no run. A bad run is better than no run at all. Don't get down if you're feeling slow or sluggish. Find a buddy. ...
Afternoon shopping. Try on shoes in the afternoon when your feet are more swollen. Double knots. Double knot your laces so th ...
These are the top 5 most helpful things I heard when I first started running: 1. Wear running shorts (yep, spandex baby!) 2 ...
Training for a Marathon: When planning your training for a marathon or any road race, use a training plan. Not only are plans de ...
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