Barefoot Running Technique
by
Matt M.
The other week I was running on the track at the gym. I usually try to follow the Pose technique of running, landing under the ...
Barefoot Running Technique II
by
Matt M.
With the weather turning warmer, I have been running outside a bit. Initially, I noticed my stamina running outside was much lo ...
Running Techniques - The Arm Swing
by
Kim N.
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most ty ...
Zen and the Art of Running
by
Jonathan F.
... about your two posts on running - what do you think of the Chi Running technique?
A: That's an interesting question...mostly b ...
Pose Running
by
Matt M.
... injury-free, and it is generating more discussion about proper running technique.Pose would probably do a lot better without th ...
Running Cadence
by
Matt M.
... ith not-so-good running form. One of the primary parts of good running technique that isn't discussed much is running cadence.I ...
Running and Leaning
by
Matt M.
... something that came naturally to me. I had to build it into my running technique with practice. Even now, I still catch myself ...
Heard of ChiRunning? Now You Have
by
Julie M.
Most of us just head out the door in our running shoes, racking up the miles until it's time to stop, giving little thought to ...