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Health knowledge made personal |
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Shall I compare thee to a summer’s day? Thou art more lovely and more temperate.* The above picture is my favorite runnin ...
BUNNYGIRL!Please to email me a mailing address and your hat shall be on its way!
My wakeup HR was 47. I had to leave home soon after I was up, so I didn't run until evening. I left home about 7 pm during a sli ...
You guys will never guess what I got for Christmas this year: New Running Gear. (Was that not clear from the title?) I got runn ...
Another great run. My wake up HR was 50, I had a good eight hours of sleep (I've been getting 6 1/2 to 7), and I felt good. The ...
Well, here I go again, tempted to steal O's thunder and tell you all about HIS great race today on MY blog! I won't do it this ...
Perfect synchronization: my watch, the alarm and the phone all went off together; 5:00am. I had however already been up for 15 m ...
It is just about 10 days to my first triathlon. This race is a practice race that I treat as a training, but I'm already getting ...
... ose from 5 different designsA variety of three moisture-wicking running hats —choose from 6 different designsBTW, don't limit th ...
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