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Health knowledge made personal |
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Striding Along, February/March 1996 A Publication of the Gate City Striders, Nashua, NHA few weeks ago, a runner asked for runn ...
I've complained to other runners that my "coach" on the Saturday long runs with the Lukes Locker marathoners doesn't really coac ...
She doesn’t know the exact details of how or when “it” happened. We’ve talked it over, and now it&rsquo ...
My recent efforts as a runner have shown a steady decline in form, pace, and overall performance. Because of this, I thought it ...
This is a copy of a post that I wrote back in September of 2006. As the end of the year approaches I can't help but reflect on s ...
Jean Knaack is seasoned runner — she’s the executive director of the Road Runners Club of America.So it came as a co ...
As Amy and I like to ask here at the Runners' Lounge, "Whatconsistently, predictably works for running? Well, I’m ab ...
A few years ago I bought a heart rate monitor at our local running store. Steve, the owner, took me aside to explain about HRMs ...
Retired running coach's useful walking tips unfortunately blurthe line between kinds of poles, misstate NW pole length The Sout ...
The most valuable lesson I’ve ever learned about how to enjoy running and how to improve is not about training hard; it’s about ...
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