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Health knowledge made personal |
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... who wore a GPS during the run. He reported that, for the first mile, we ran an 11 minute pace, and then even (unmentionably!) s ...
... o finish before midnight as I am still only running a 10 minute mile, but why not try and push myself right? Plus, I'll have to ...
I ran my 13-mile route along the Jordan River Parkway and finished in 2 hour ...
... en. Except there’s no way I can run home & log a sub-10-minute-mile pace on less than five hours of sleep. It’s just not gonna ...
Today’s prescribed long run was just 10 miles, and since there was no bag watch at Bethesda Fountain wit ...
I'm still tired from yesterday, so I cut my run short by a mile. I was out earlier than yesterday. The shade temperature wa ...
During the winter I ran a weekly 2 1/2 hour long run (12-13 miles) and a 2 hour medium run (9-10 miles). About 3 weeks ago, ...
... t there’s no way I can run home & log a sub-10-minute-mile pace on less than five hours of sleep. It’s just not ...
I ran four miles this afternoon on the Jordan River Parkway. I felt great a ...
I ran for an hour 33 minutes and covered 8 miles. Most of the time I was running between 10 and 10:30 miles ...
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