April is "marathon decision month"
by
Jeff G.
Most of the folks that I work with to train for marathons, make their choice in April. Why so early? The major marathons are so ...
How Avoid "The Wall"
by
Jeff G.
There are a few workouts or races every year when everything is going well…until the end. Within 100 yards or so, you shi ...
And yet, another marathon!
by
Kelly
Well, I jinxed it. But not in the way I thought I might - we're still waiting for word that our visit to Dr. Shields next Monday ...
Nike Women's Half Marathon Report
by
Amy G.
Nike likes to do things differently. Instead of a standard marathon expo with lots of vendors selling useful things like gels a ...
Discharge Instructions
by
Dr. Country Doctor ..
Recently, a well educated and intelligent family member of mine was discharged from the hospital with a list of about a half doz ...
Download Instructions
by
Emily
When you click to download a free file you will be taken to a link to download the file. Just click and save. When you buy a fil ...