The Pelvis
by
Elaine E.
Ever wonder what your pelvis looks like? During pilates, it helps to know what your pelvis actually looks like when you're tryi ...
Tipped Pelvis
by
Matt M.
The video presentation by Esther Gokhale explains how a forward-tipped pelvis is the natural position for the pelvis. This is i ...
Neutral Pelvis
by
Elaine E.
What is Neutral Pelvis and why do we use it in pilates? Neutral pelvis is the positioning of your pelvis that is most natur ...
The Pelvis- the Kingpin
by
Movements Afoot
by Lesley Powell, Director of Movements Afoot When a new client comes in for a session, I look at their alignment. I look at ...