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Mary Ann P. Kansas City, Missouri
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lot... More
Kristen D. Fairfield, Connecticut
Hello all! I'm the moderator for the Recreation and Endurance Training communities, and the commu... More
Jennifer S. STANFORD, California
As the Fitness and Wellness Coordinator I am thrilled to have the opportunity to share informatio... More
Scott A. Mountain View, California
Merle C. Redwood City, California
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Healthy Eating Tips - For women by HealthyEaters .. Avoid albacore tuna. Instead, choose "light" tuna, because it has a lower level of mercury Avoid mercury! Women and children ...
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Healthy Eating Tips - The basics by HealthyEaters .. Switch to whole grains. Eat whole grain cereals, bread, crackers, rice, and pasta Vary your veggies. Eat more dark green v ...
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Healthy Eating Tips - Fiber by HealthyEaters .. Avoid bad carbs. Watch out for foods made with refined flour and added sugars and fats - especially cakes, cookies, crackers, ...
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Healthy Eating Tips - Calcium by HealthyEaters .. Avoid problems with dairy. If the lactose in dairy products gives you gas (or worse), take lactase pills before eating dairy ...
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Healthy Eating Tips - Fats by HealthyEaters .. Avoid trans fats. Watch out for foods made with refined flour and added sugars and fats - especially cakes, cookies, crackers, ...
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Healthy Eating Tips - Protein by HealthyEaters .. Go lean with protein. Bake, broil and grill, don't fry or saute.Add more fish, beans, peas, nuts, and seeds Limit your eggs. ...
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17 Healthy Eating Tips... by Weight Master E. Patient ExpertHealth Maven 1. Include at least 1-2 varied fresh / tinned fish meals per week. 2. Include several varied lean red meat meals per week. Vege ...
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HEALTHY EATING TIP by Pixie S. Healthy Living ProfessionalHealth Maven Grill 3 boneless, skinless chicken breasts.  Slice them across the grain in 1/4″ slices and store them in a plastic c ...
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Healthy Eating Tips - Eating Out by HealthyEaters .. Thai: Skip the fried Tofu. The Tofu absorbs too much fat when it is fried Thai: Skip the iced tea. Thai iced tea is loaded ...
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Healthy Eating Tips - Fruits & Veggies by HealthyEaters .. Choose a wide variety of fruits and veggies. Try a new fruit or veggie every week. Keep those that you enjoy available for me ...
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