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Health knowledge made personal |
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Health knowledge made personal |
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I'm trying to get out to exercise more as a way to kill Lyme. I find it much easier to exercise if I see it as a Lyme treatment ...
The best day to start exercising again is today! Putting it off until tomorrow turns into next week, next month, next year and ...
Happy Halloween! Trick-or-treating is the most popular tradition during this time of year, but I'm going to put a little twist o ...
We all want a quick fix and while I can’t make miracles happen, I can give some tips to make you look a bit more trim. Of ...
Someone asked about boosting energy when you have lupus (SLE).I've tried many things over the 16 years of havingthis lupus follo ...
Exercise. Sigh. In the midst of some medication changes, I find my problems with fatigue to be escalating. While I spen ...
Some may call it 'Match The Meathead', I call it 'Beat The Trainer'!It's time once again to test your exercise knowledge against ...
Every Wednesday is Tip Day. This Wednesday: Nine tips for staying motivated to exercise. Everyone knows that exercise is a KEY ...
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