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... that's attributed to a single factor. The authors believe that endurance running was an important part of human evolution, and ...
It is now official. I just submitted my entry to the 2009 Western States 100 mile endurance run. Although I was guaranteed an au ...
I recently trained for one of the few races I run each year. The distance is essentially a half-marathon, but it’s offici ...
My hour run on the Jordan River Parkway was very nice. I ran at a comfortable pace and enjoyed the beautiful day! The temperatur ...
Runs end. Running does not end. This was one of the major themes that runs through the book, 50/50: Secrets I learned Ru ...
I have been experimenting with different frequencies of endurance running. At first, I was doing a little bit of easy r ...
... , it's possible that men with low testosterone self-select into endurance running, and men with high testosterone self-select in ...
... supports the idea of a "volume threshold effect" for endurance running. I am working on getting the full-text of thi ...
I've noticed lately that when I do endurance runs (even though they are relatively short), it feels more like "work" t ...
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