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Well, you should all know what a big fan of Turbulence Training if you’ve been reading my blog. I credit Craig Ballantyne& ...
Saw you again in Men's Health again (way to go). Had a question for you. Have you ever trained someone for a marathon? I am t ...
I came across this new report that investigates a unique protocol for fat loss. Researchers had two groups of overweight women ...
Here's a nice LA Times article on how people are using sprint or interval training to lose weight.
... th muscle injuries.The Food you EatIn any weight loss training, diet has to be considered in your program. Your diet should aim ...
Question:I enjoy reading your advice on training. I am a 57 year old male who has worked out all my life. Over the past 5 years ...
Why Weight Training over Cardio for Weight Loss?It really comes down to the inherent differences that separate aerobic (cardio) ...
... inating the following major risk factors… unhealthy diet, physical inactivity and smoking. Low fitness has been s ...
... newspaper about a new book by Jim Karas, "The Cardio-Free Diet". In this piece by ABC News, Karas states that, " ...
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