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... mal. Hit my 20 minute mark a minute early for the first time in weeks. I thought I’d be a little slow since I’m still recovering ...
33 minutes. Finally back on schedule. I get a day off tomorrow! This one was pretty easy. The first five minutes were tough, a ...
66 minutes. Weird run. This one went from easy to hard to easy again. For some reason I started out going really fast. After t ...
... This forced me to start my run with the temperature in the high 80’s. It didn’t feel that bad but I wonder if that had an effect ...
Planned - 8 miles.Actual - 3 miles.Today just wasn’t my day. I got o ...
... u can level off and repeat combinations of weeks 25 - 27 until 8 weeks before your marathon; then you can start with week 28 a ...
... yourself getting faster. Whether a speed increase in a 400 or 800 sprint directly translates into a faster marathon is yet to ...
... comfortable pace of 7 minute miles. In fact I could run up to 18 miles at that pace. I was 46 when I ran my first marathon. As ...
... ow: *Have I run enough mileage? In the last 30 days, I've run 188 miles. That's about 44 miles a week for the last four weeks. ...
... May I ask you a question? I'm 33, and I started bodybuilding 8 months ago. During the first 6 months I went from 230 to 200, ...
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