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... rove to the Jordan River Parkway and ran 7 miles. I averaged 11.8 minute miles, including a walk up a big hill. That time extrap ...
... PED!!!! Now take someone and have them run/jog for 20 minutes (8 minute mile pace). They cover two and a half miles and end up ...
... me incline to these runs at 4% with my speed anywhere from 7:30-8:00 minutes per mile. These uphill efforts have been feeling g ...
... ing: Awesome. Best long run I've ever run. 15.95 miles in 2:17:38. Didn't cramp. Didn't get tired. Finished strong (last four mi ...
... 't know how running a 10-minute mile in 2007 is like running an 8-minute mile now.....didn't know how I could shave 1 minute off ...
... ome small hills and one large hill. During the run there was a 8-10 mph head wind during the first half and maybe a 5 mph tail ...
... his morning it was 49. I felt fine before, during, and after my 8 mile run. I'm taking one-minute walking breaks every mile of m ...
I ran for an hour 33 minutes and covered 8 miles. Most of the time I was running between 10 and 10:30 mil ...
... ther 4. Average 7 minute pace. I started my first mile around 8 minutes so I figure the last 3 miles were sub 7. Legs felt st ...
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