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... larger steps. After I left the treadmill, I ran around the 1/10 mile track that loops around the rec center. Because short track ...
... moving. He looked to be in his 30s, and he was probably running 7 minute miles.
... the heart rate monitor on today to try and stay around 7:30 per mile with low beats per minute.
... se runs at 4% with my speed anywhere from 7:30-8:00 minutes per mile. These uphill efforts have been feeling good. I am going ...
... running clothes and drove to the Jordan River Parkway and ran 7 miles. I averaged 11.8 minute miles, including a walk up a big h ...
... t up for another 4. Average 7 minute pace. I started my first mile around 8 minutes so I figure the last 3 miles were sub 7. ...
Run Summary Route: Treadmill Distance: 5 Miles Pace: 7:44/Mile AVG HR: 140 bpm These miles came easy. I ...
... lutely nothing. Meanwhile, the gears in the brain are turning a mile a minute. Here's some of what I've been pondering.I love th ...
... her exciting things going on, but right now my mind is racing a mile a minute and I have a lot to do before we leave for NC tomo ...
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