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Health knowledge made personal |
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... keup HR was 52 this morning, but my energy level was low. I ran 6 miles at a slow pace of 12 minutes. The day, though, was nice. ...
... have a 4:30 AM appt with the gym to swim and speed train, and a 6 AM appt with Starbucks.Work is busy, the girls are busy and we ...
As of tomorrow I’ll have exactly 6 weeks before the Baltimore Marathon. Six weeks to get into sha ...
I ran my 6 miles yesterday. We had a lot of rain during the night before ...
... few hundred meters I resumed running and finished the race at 26:32 which was about 3.5 minutes faster than my expected finish ...
... staying close to my house. I just got back after a successful 60min run! WOOT! I was slow.... or I ended really slow rather. ...
... lutely nothing. Meanwhile, the gears in the brain are turning a mile a minute. Here's some of what I've been pondering.I love th ...
... her exciting things going on, but right now my mind is racing a mile a minute and I have a lot to do before we leave for NC tomo ...
... t! This morning was the Baltimore Running Festival and I did my 6 mile relay. It was the longest I ever ran and I loved every mi ...
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