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Health knowledge made personal |
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Health knowledge made personal |
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My wakeup heart rate this morning was 56. Still high, but I felt pretty good and ran my normal Monday ...
... sed my stop-watch to measure my time going out and back. I ran 15-minute miles on the way back, compared to 18-20 minute miles o ...
I ran my 5-mile route on the Jordan River Parkway. I felt pretty energeti ...
I ran another 5 miles on the Jordan River Parkway and had a great run! My righ ...
I ran 5 miles on the Jordan River Parkway. The path had been plowed, a ...
I ran 5 miles again this morning. My wakeup heart rate was 53, and I f ...
... give my body more variety in my running, I thought I'd move my 5-mile rest run around. So, today I ran 7.5 miles instead of 5 m ...
I ran 2.5 miles on the Jordan River Parkway this afternoon. My legs have ...
... terday was a stressful day, today was my light day, and I ran 3.5 miles on the Jordan River Parkway. I felt tired and was glad I ...
I ran my planned 6.5 miles this morning and felt pretty good during the run. I time ...
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