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To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myse ...
... ppened. At 20 miles, I stopped running. I had run into the infamous "wall" and had run out of energy. I didn't expe ...
... May I ask you a question? I'm 33, and I started bodybuilding 8 months ago. During the first 6 months I went from 230 to 200, a ...
... a first time marathoner, you're talking about a good solid four months of focused marathon training, with, you know, a minimum o ...
... thon. That plan encourages you to add extra weeks if you need more time to prepare for the distance.In the following informat ...
... ide for distance running you could say. After not running for almost 3 weeks I didn't have the expectation that I would have a r ...
... alf-marathon, a distance I've been running weekly for about six months. My goal is to set a new course record for the half-marat ...
... posed to be a nine mile run but I just wasn’t feeling it. Motivation right now is zero. I think the coming month might be ...
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