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30 minutes.I forgot to include this last night. Went to the gym and did a 30 minute run. I remember not enjoying it that much.I ...
3 miles.Another boring 30 minutes on the treadmill.
... ;t worth it so I stopped. Is it bad that I already hate this on week 1? I’ll be glad when this thing is over.
... o;m back to running again.My next half marathon will be in five weeks. There’s no telling if I’ll get all five weeks ...
... hooking up with a half marathon race. As part of Half Marathon Week at Runners’ Lounge, I wanted to add some additional p ...
... dsheet ) you see that the program is divided up into four three-week phases. The phases allow for different focuses in the trai ...
... u're training for your first half)1. Work up to 35-40 miles per week, doing one long run, one medium run, and the rest shorter r ...
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