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Health knowledge made personal |
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... oogle spreadsheet again. Tuesday Workouts: (phase one) Week 12: easy run Week 11: easy run Week 10: fitness test (phase ...
... I don’t like the “20 mile” Destination for marathon training: 1. I don’t like the concept of placing so much importance on a s ...
... supported (in real-time) the conclusions I came to. Lesson # 1: Consistency is everything. Two major problems I saw as peo ...
... key take home messages that I’d like to point out and my view: 1. Long Runs I’ve discussed this many times in the past. I re ...
... I experienced this a bit with traditional marathon training the 1st training day back after a 20 miler. But imagine having to r ...
... ogram. I’ll try to do the san diego rock and roll on june 1, though I have some issues.First, I have taken some time off o ...
(updated 7/18/08) Most viewed pages via reader on 5ksandcabernets Clic ...
Posted by garydDigg! this story.Derby 1/2 Marathon Running Programrunning, marathon, fitness testsNo C ...
... ine for half marathon pace is 20 – 30 seconds slower than 10k pace. This pace is inviting and a great trade off to the fa ...
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