weight watchers points

Good job counting points. I know it's tough but it gets easier. I am getting ready to count points starting next week. I will miss my potato chips, because those babies have way too many points! (By the way, is one point over really bad? I don't think so!)

If you get the fat free chips its not that many points actually. And they taste like the real thing.

Today was even worse 27 points 3 points over but i did work out and drink 80 oz of water. maybe that will compensate for something.

You have 35 extra points per week or 5 per day plus you can swap out exercise points. I'm supposed to have 22 pts per day but with the extra points and swapping out exercise points I can have 30 points a day and still lose weight.

1 point doesen't sound too bad... look at it this way, you're on the right track!

Today was much better. I did not go over my 24 points, and I drank 100 oz of water.

Do you have any of the weekly 35 points remaining? And if you go over, exercise a little more to add in that point.

It gets easier!

I love the weight watchers diet because going over one point isn't that big of a deal (as long as it is just every once in a while). Don't be discouraged.

how many points can i have if i weight 175 pounds?