- Diet starting weight: 295
- Week starting weight: 279
- Today’s weight: 277
- Week weight loss: 2 lbs
- Total weight lost: 18 lbs
I should have known better than to think I’d be able to have aperfect weekthis week, especially with parties to attend on Friday, Saturday and Sunday. I probably better stick with one day at a time from here on in. My goal for this week is simple - another week with losing any amount of weight - I haven’t had two consecutive weeks of weight loss since January. It’s a real bummer to see that my total weight loss is only 18 pounds when I had been at 32 pounds lost. Still, I remain hopeful that writing about my journey is helping me to stick with it.
Things I did well this week:
- Completed week one of theone hundred pushupschallenge.
- Lifted more weight than I have since February.
- Had a couple of pretty close to perfect days.
Things I did not so well this week:
- Not as much cardio and strength training as I would like.
- Overate at three parties.
- Too much binge eating.
- Not enough water.
This week should be a very easy week to do really well - no travel, no parties, no nothing. While I am shooting to lose anything I will be pretty disappointed if I don’t lose at least a couple of pounds - unless I don’t put the effort in, then I’ll be disappointed with the effort, not the results.
Check out my newweight loss forums!
Tags:weight loss blog,diet,exercise,weekly update
1 Comment
I should have known better than to think I’d be able to have aperfect weekthis week, especially with parties to attend on Friday, Saturday and Sunday. I probably better stick with one day at a time from here on in. My goal for this week is simple - another week with losing any amount of weight - I haven’t had two consecutive weeks of weight loss since January. It’s a real bummer to see that my total weight loss is only 18 pounds when I had been at 32 pounds lost. Still, I remain hopeful that writing about my journey is helping me to stick with it.
Things I did well this week:
Things I did not so well this week:
This week should be a very easy week to do really well - no travel, no parties, no nothing. While I am shooting to lose anything I will be pretty disappointed if I don’t lose at least a couple of pounds - unless I don’t put the effort in, then I’ll be disappointed with the effort, not the results.
Check out my newweight loss forums!
Tags:weight loss blog,diet,exercise,weekly update