Ok, I've never claimed to be the smartest man alive, but what I did yesterday may have been one of the stupidest things I've ever done. I'm trying to trim up a bit, so I decided to run outside, in 105 degree weather. I ran 2 miles and walked on. On the track at the gym about 2:00, there is hardly any shade; I didn't even realize how hot it truly was. I knew by the last couple of laps, I could hardly go, and my mouth was extremely dry. When I went inside to the locker room, my face was sooooo red except around my lips. That part was white. I spent the next 10 minutes drinking water. Don't do that everone. That had to be one of the craziest things I've ever done!
Ok, I've never claimed to be the smartest man alive, but what I did yesterday may have been one of the stupidest things I've ever done. I'm trying to trim up a bit, so I decided to run outside, in 105 degree weather. I ran 2 miles and walked on. On the track at the gym about 2:00, there is hardly any shade; I didn't even realize how hot it truly was. I knew by the last couple of laps, I could hardly go, and my mouth was extremely dry. When I went inside to the locker room, my face was sooooo red except around my lips. That part was white. I spent the next 10 minutes drinking water. Don't do that everone. That had to be one of the craziest things I've ever done!
