Mañana Mamacitas - Tomorrow's Sexy Woman's 7 Day Diet
This diet is a very low calorie diet. Do not do it for more than 7 days. Use is only as a jump start, or final push to meet your goal. I have found that I can not eat 1 ½ cups of eggbeaters in one sitting so I break the meal up and eat when I am hungry. I do that with any of the meals—–just make sure that you are eating breakfast in the morning. Eating breakfast will start your metabolism. I am so use to grazing that I need to make the food listed for the day into at least 6 small meals. Chewing sugar free gum also helps ward off the temptation to eat something not on the diet. Keeping the end goal in mind is also a good motivation to stick with the plan. Because, "Nothing feels as good as thin feels."
You may use Mrs. Dash salt free seasonings on anything you would like to add more flavor to. Things can get pretty boring in taste when you are trying to eliminate as much salt as possible. Remember to take a multi-vitamin every day.
Day 1
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil (1) 15 oz can Green Giant Asparagus Spears
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 5 oz thin sliced deli turkey as low sodium as possible, wrapped in Romaine leaves with 1 tomato sliced
Snack: 20 raw or dry-roasted unsalted almonds
Supper: Broiled 5 oz Ahi tuna cooked with lemon and garlic, unlimited side of steamed kale, tea
Total Calories 800
Food in grams: 119 grams of protein, 13.9 grams of fat, 74.4 grams carbs, 28 grams fiber
Percentages: Protein 59%, Fat 16%, Carbs 25%
Day 2
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil, 1 box Green Giant green beans with almonds
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 1 can low sodium tuna on a bed of lettuce
Snack: As much celery as you want, 2 TBSP Creamy, Natural Peanut butter with oil scrapped off of it before you use it
Supper: Drink 33 oz water, 6 oz grilled chicken breast with lemon and garlic, unlimited salad with fresh salsa as dressing
Dessert: Tea
Total Calories 803
Food in grams: 124 grams of protein, 13.3 grams of fat, 76.3 grams carbs, 34.3 grams fiber
Percentages: 62% Protein , 15% Fat , 24% Carbs
Day 3
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil, 1 medium green pepper
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 5 oz broiled or grilled wild caught salmon, as much as you want shredded cucumber salad with rice vinegar on it.
Snack: 3 wedges of watermelon
Supper: Drink 33 oz water, 6 oz grilled chicken breast with lemon and garlic, unlimited salad with fresh salsa as dressing
Dessert: Tea
Total Calories 724
Food in grams: 111 grams of protein, 8.09 grams of fat, 77.6 grams carbs, 27.5 grams fiber
Percentages: 62% Protein , 10% Fat , 28% Carbs
Day 4
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil (1) 15 oz can Green Giant Asparagus Spears
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 5 oz grilled halibut with lemon and garlic, unlimited salad with fresh salsa as dressing
Snack: 20 raw or dry-roasted unsalted almonds
Supper: Drink 33oz water, ½ lb steamed shrimp with as much as you want steamed green beans
Dessert: Tea
Total Calories 899
Food in grams: 138 grams of protein, 18.2 grams of fat, 73.3 grams carbs, 33.1 grams fiber
Percentages: 61% Protein , 18% Fat , 20% Carbs
Day 5
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil, 1 box Green Giant green beans with almonds
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 5 oz low sodium thin sliced ham with Romaine and 1 whole sliced tomato. Make as a wrap.
Snack: As much celery as you want, 2 TBSP Creamy, Natural Peanut butter with oil scrapped off of it before you use it
Supper: Broiled 5 oz Ahi tuna cooked with lemon and garlic, unlimited side of steamed kale, tea
Total Calories 796
Food in grams: 106 grams of protein, 16.9 grams of fat, 87.1 grams carbs, 35.1 grams fiber
Percentages: 53% Protein , 19% Fat , 28% Carbs
Day 6
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil, 1 medium green pepper
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, Simple fish taco made with 6 oz grilled mahi mahi seasoned with SW Mrs. Dash wrapped in Romaine lettuce leaves and 1 fresh tomato and ½ avocado sliced
Snack: 1/3 cup unsalted cashews
Supper: Drink 33 oz water, 6 oz Grilled chicken breast cooked with lemon and garlic, as much as you want of steamed broccoli and cauliflower
Dessert: Tea
Total Calories 1034
Food in grams: 123 grams of protein, 37.4 grams of fat, 81.8 grams carbs, 32.1 grams fiber
Percentages: 48% Protein , 33% Fat , 20% Carbs
Day 7
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil (1) 15 oz can Green Giant Asparagus Spears
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: drink 33 oz water, 5 oz thin sliced deli turkey as low sodium as possible, wrapped in Romaine leaves with 1 tomato sliced
Snack: 1 large Apple
Supper: Drink 33 oz water, Grilled 6 oz Halibut, with as much steamed asparagus as you want.
Dessert: tea
Total Calories 783
Food in grams: 111 grams of protein, 6.6 grams of fat, 101 grams carbs, 33.5 grams fiber
Percentages: 56% Protein , 8% Fat , 36% Carbs
Mañana Mamacitas - Tomorrow's Sexy Woman's 7 Day Diet
This diet is a very low calorie diet. Do not do it for more than 7 days. Use is only as a jump start, or final push to meet your goal. I have found that I can not eat 1 ½ cups of eggbeaters in one sitting so I break the meal up and eat when I am hungry. I do that with any of the meals—–just make sure that you are eating breakfast in the morning. Eating breakfast will start your metabolism. I am so use to grazing that I need to make the food listed for the day into at least 6 small meals. Chewing sugar free gum also helps ward off the temptation to eat something not on the diet. Keeping the end goal in mind is also a good motivation to stick with the plan. Because, "Nothing feels as good as thin feels."
You may use Mrs. Dash salt free seasonings on anything you would like to add more flavor to. Things can get pretty boring in taste when you are trying to eliminate as much salt as possible. Remember to take a multi-vitamin every day.
Day 1
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil (1) 15 oz can Green Giant Asparagus Spears
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 5 oz thin sliced deli turkey as low sodium as possible, wrapped in Romaine leaves with 1 tomato sliced
Snack: 20 raw or dry-roasted unsalted almonds
Supper: Broiled 5 oz Ahi tuna cooked with lemon and garlic, unlimited side of steamed kale, tea
Total Calories 800
Food in grams: 119 grams of protein, 13.9 grams of fat, 74.4 grams carbs, 28 grams fiber
Percentages: Protein 59%, Fat 16%, Carbs 25%
Day 2
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil, 1 box Green Giant green beans with almonds
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 1 can low sodium tuna on a bed of lettuce
Snack: As much celery as you want, 2 TBSP Creamy, Natural Peanut butter with oil scrapped off of it before you use it
Supper: Drink 33 oz water, 6 oz grilled chicken breast with lemon and garlic, unlimited salad with fresh salsa as dressing
Dessert: Tea
Total Calories 803
Food in grams: 124 grams of protein, 13.3 grams of fat, 76.3 grams carbs, 34.3 grams fiber
Percentages: 62% Protein , 15% Fat , 24% Carbs
Day 3
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil, 1 medium green pepper
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 5 oz broiled or grilled wild caught salmon, as much as you want shredded cucumber salad with rice vinegar on it.
Snack: 3 wedges of watermelon
Supper: Drink 33 oz water, 6 oz grilled chicken breast with lemon and garlic, unlimited salad with fresh salsa as dressing
Dessert: Tea
Total Calories 724
Food in grams: 111 grams of protein, 8.09 grams of fat, 77.6 grams carbs, 27.5 grams fiber
Percentages: 62% Protein , 10% Fat , 28% Carbs
Day 4
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil (1) 15 oz can Green Giant Asparagus Spears
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 5 oz grilled halibut with lemon and garlic, unlimited salad with fresh salsa as dressing
Snack: 20 raw or dry-roasted unsalted almonds
Supper: Drink 33oz water, ½ lb steamed shrimp with as much as you want steamed green beans
Dessert: Tea
Total Calories 899
Food in grams: 138 grams of protein, 18.2 grams of fat, 73.3 grams carbs, 33.1 grams fiber
Percentages: 61% Protein , 18% Fat , 20% Carbs
Day 5
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil, 1 box Green Giant green beans with almonds
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, 5 oz low sodium thin sliced ham with Romaine and 1 whole sliced tomato. Make as a wrap.
Snack: As much celery as you want, 2 TBSP Creamy, Natural Peanut butter with oil scrapped off of it before you use it
Supper: Broiled 5 oz Ahi tuna cooked with lemon and garlic, unlimited side of steamed kale, tea
Total Calories 796
Food in grams: 106 grams of protein, 16.9 grams of fat, 87.1 grams carbs, 35.1 grams fiber
Percentages: 53% Protein , 19% Fat , 28% Carbs
Day 6
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil, 1 medium green pepper
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: Drink 33 oz water, Simple fish taco made with 6 oz grilled mahi mahi seasoned with SW Mrs. Dash wrapped in Romaine lettuce leaves and 1 fresh tomato and ½ avocado sliced
Snack: 1/3 cup unsalted cashews
Supper: Drink 33 oz water, 6 oz Grilled chicken breast cooked with lemon and garlic, as much as you want of steamed broccoli and cauliflower
Dessert: Tea
Total Calories 1034
Food in grams: 123 grams of protein, 37.4 grams of fat, 81.8 grams carbs, 32.1 grams fiber
Percentages: 48% Protein , 33% Fat , 20% Carbs
Day 7
Breakfast: Drink 33 oz water, 1 ½ Cup Eggbeaters cooked in non-stick pan without butter or oil (1) 15 oz can Green Giant Asparagus Spears
Snack: 2/3 cup of Fiber One stick cereal—make sure it is all gone by 3pm
Lunch: drink 33 oz water, 5 oz thin sliced deli turkey as low sodium as possible, wrapped in Romaine leaves with 1 tomato sliced
Snack: 1 large Apple
Supper: Drink 33 oz water, Grilled 6 oz Halibut, with as much steamed asparagus as you want.
Dessert: tea
Total Calories 783
Food in grams: 111 grams of protein, 6.6 grams of fat, 101 grams carbs, 33.5 grams fiber
Percentages: 56% Protein , 8% Fat , 36% Carbs
