Trinka G.'s Profile - Wellsphere

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Trinka G.

Mountain View, California

I like the idea of being active and fit, and I want to lose some weight, but I am too busy and diets never work. I am going to accomplish these goals by incorporating exercise into my daily activit... Full Bio

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Recent Blog Posts

Whole Grains

All this talk about eating more whole grains confuses me- just what exactly is a whole grain? I found this list and I am going to take it to the he...

1 Comment

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How often do you weigh yourself?

Do you weigh yourself every day, or just once a week or month? Since you are more likely to have made measurable progress if you weigh once a week ...

4 Comments

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Bread alternatives

What do you eat as a bread alternative?I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat fl...

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Latest Activity

Trinka G.'s friend Fanda updated her profile. Dec 22 2008

Trinka G. and Fanda are now friends. Dec 17 2008

Trinka G. and Douglas R. are now friends. Dec 17 2008

Trinka G. and LucyK are now friends. Dec 08 2008

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Goals (3)

Lose weight Last update: 06 Jan 2009 »: View progress

Exercise: Vigorously 150 minutes per week. Last update: 31 Dec 2008 »: View progress

Eat more fruits & vegetables: 5 servings per day 7 times per week. Last update: 07 Jan 2009 »: View progress

Teams (14)

Trinka G.'s whiteboard

Dec 31 2008 by Douglas R.

Hi Trinka,

I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Happy New Year

Doug

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Dec 17 2008 by Fanda

Hi Trinka,

Thanks for adding me as your friend. I have a website about exercise and weight loss, please fell free to check it out: http://myexercise-for-woman.com. If you care about healthy eating, you are also welcome to visit http://1stprobiotics.com.

I'd appreciate it if you want to tell me how do you think about the sites.

Cheers, Fanda

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