Tim W.'s Posts - Wellsphere

Two notes to self by Tim W. Patient Expert

Posted in: Blog Posts in Weight loss 1. Slow down when eating 2. If you are full.... stop eating! Read on »

The day after today by Tim W. Patient Expert

Posted in: Blog Posts in Weight loss Tomorrow is the day where all things will change again. I have not been doing as well as I should be these past few months, and especially these past few weeks. I have put o ... Read on »

A Long Way To Go by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training I went for a run today, only the second run since the pin was removed, and one of very few that were run on the road since the injury over 6 months ago. During the run I real ... Read on »

Keeping the balance by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training This morning's Runner's World Daily Kick In The Butt was something that I really needed, both for running and just life in general. "If you set your aim too high and don' ... Read on »

Lost momentum by Tim W. Patient Expert

Posted in: Blog Posts in Weight loss Over the past few months since my injury I have been losing momentum. The holidays have also not helped with this and in fact has continued to hinder my efforts. The lack of ... Read on »

Two Weeks No Running - But Soon! by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training It has been two weeks since my surgery and I am ready to run. My shoulder is feeling better all the time and I think it is about time to hit the road. I am off work for Chris ... Read on »

Pin has been removed by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training The pin has officially been removed. I no longer have the added metallicinfluence on my left clavicle and hope to be back running in the next week. The surgery went good othe ... Read on »

Final run before surgery by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training Yesterday morning I went out for my final run before surgery. It was the best run I have had since my accident back in June and the first surgery. I went out for just 3 mile ... Read on »

Get up..... NOW! by Tim W. Patient Expert

1 Comments Posted in: Blog Posts in Endurance Training I think if asked you would find that for every morning runner there is one (at least) that not only is not a morning runner, but just doesn't understand it. There has been m ... Read on »

Another day.... Another run by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training I have officially made it my first two run week for well over a month. I even pushed myself to three miles and it felt really good. I am not at the office today so I was able ... Read on »

I needed that by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training Lately I have been apathetic about running, or maybe the definition for pathetic would be a better overall synopses. The last time I ran, long long ago, my shoulder hurt for ... Read on »

I don't want to look by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training Right now my running log is kinda like my 401k..... I don't want to look at it. Lately my running log has been very similar to my 401k. I have not wanted to look at either of ... Read on »

One of the many benifits to losing weight by Tim W. Patient Expert

Posted in: Blog Posts in Weight loss I have just this past weekend experienced just one of the many benefits to losing weight and endeavoring to live a healthier lifestyle. I have been horribly under insured as f ... Read on »

Slow Going by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training The going is still slow. I have had very little opportunity to run lately with the continued pain in my shoulder. Don't count me out, because the day will come when this aff ... Read on »

I have taken to reading.... for Smart People by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training Since I have not been able to run much lately I decided I needed something to do with my time. If you know me at all you know that is not true. Time is a more precious commo ... Read on »

The ups and downs by Tim W. Patient Expert

Posted in: Blog Posts in Weight loss I have stopped posting my weekly weigh in and measurement reports, mainly because it is getting discouraging. I know that is part of the motivation behind it, but it is causi ... Read on »

It saw it's shadow by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training This past Thursday afternoon I went back to see the doctor concerning my collar bone. This appointment was a follow up to see how everything was healing and to discuss the re ... Read on »

Another new distance by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training Well, I did it this morning. I pushed past the two miler for the first time since surgery. I got up this morning about my normal time of 4:40, but this time I didn't do the ... Read on »

The Biggest Loser - The Social Network by Tim W. Patient Expert

Posted in: Blog Posts in Weight loss The Biggest Loser: Families premiered last night on NBC. Also premiering right along with it was NBC's new Social Network companion, The Biggest Loser League:tbll.nbc.com&quo ... Read on »

Monday Morning Stats - 9-15-08 by Tim W. Patient Expert

Posted in: Blog Posts in Weight loss Last weeks stats This weeks stats: Weight: Scale: 169.0 Last Week Low: 166.2 Last Week High: 169 Average: 167 * Last Weeks Average: 167Gain: 0 Measurements: Waist: 35 ... Read on »

Tim W.

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