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Swati S.

FALLS CHURCH, California
I am a media professional. After a long, erratic work schedule lasting for almost 5 years, I have decided to take a break from a full time job to raise my two children. I have a son(aged 1 year) a... Full Bio
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3 tips to avoid heartburn during the holiday season

(1) Avoid high-fat and fried foods, caffeine, alcohol, and pepper. (2) Avoid overeating. (3) Relax. Stress leads to heartburn. So take care a...
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Get organized during the holidays

A survey was conducted in collaboration with the Bank of America, centered around the holiday season. I thought I had some eye-opening results. W...
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Meat Substitutes

If you are planning to go veggie, meat substitutes make a good option, as they have a similar texture and are usually low in fat Here is a list o...
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