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SusannynyHealthy Living Professional

Forest Hills, New York
Blog: http://catapultfitness.blogspot.com/
I am a NESTA Certified Fitness Nutrition Coach and founder of Catapult Fitness Blog. I am also a contributing writer for MindBodySanctuary.com and Gyminee.com.
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Nutrition Tip Of The Week

Tip #23Omega 3 Snacksby Dr. John Berardi Once you're splitting up your fats correctly (about 1/3 of your fat intake coming from each of the three t...
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Circuit Training With A Deck Of Cards

Thanks to a fellow Gyminee.com member, I was recently introduced to Ross Enamait ’s site, RossTraining.com. Ross' training philosophy emphas...
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Stay Focused And Fit This Holiday Season

As we enter in to the holiday season you will likely find yourself over-committed with office functions, family dinners, holiday shopping, and the ...
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Oct 21 2008 by Doug Groce
It's definitely true that surrounding yourself with people are already where you want to be fitness-wise will help accelerate your progress!
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