Weight Training Routine
Over the past few posts of my free weightlifting routines, I revealed the best exercises for overall muscular strength. Some where made to increase mass but all are great for developing those muscle fibers in the body. I revealed those exercises not to only inform you which the best weight lifts were, but also to give you the information and power to create your own weight lifting routine. So if you desire to start weight lifting now, go ahead but make sure your routines are built around the exercises above.
However, I’m not done yet, there is still hundreds of weight training routines that are out there and I’m willing to pick out the best of the bests if you’re willing to learn. So let’s go ahead and get started. To start off, I’ll reveal a very simple weight lifting routine designed to strengthen the muscle rather than to gain muscle mass. If you’ve completed my beginner free weightlifting routine that I revealed in the third post, this would be a great routine to follow it.
Like I said before, this weight training routine is designed to strengthen the muscle, not to build mass. Therefore, the reps are higher so you should use a weight that you can handle. The most important thing here is to be able to do all the reps so use a weight that will let you do that. However, don’t be lazy because to no matter what your goal is, you need to work to achieve it.
FREE WEIGHTLIFTING ROUTINE #2:
DAY 1
Incline Dumbbell Bench Presses 3x10
Incline Dumbbell Fly 3x10
Seated Dumbbell Shoulder Presses 3x10
Seated Dumbbell Side Laterals 3x10
Rear Raises on Incline Bench 3x10
Wide-Grip Lat Pulldowns 3x10
Bent-Over Barbell Rows 3x10
Preacher Curls 3x10
Skull-Crushers 3x10
DAY 2
Squats 3x10
Leg Extensions 3x10
Lying Leg Curls 3x10
Standing Calf Raises 3x10
Hanging Leg Raises 2x10
Bicycle Kicks 2x20
Vertical Crunches 2x10
Reverse Crunches 2x10
Ball Crunches 2x20
As you can see, this weight lifting routine is quite simple. It’s a two day routine split, upper body on day one and lower body/abs on day 2. I would suggest doing this routine at least 4 days a week however if you can, six days a week would be optimal.
Once again, these are the best of the best exercises that you need to include in you weight lifting routine if your goal is to achieve muscle mass. I assume that if you wish to gain muscle mass, you’ve had some experience with weight lifting and therefore know most of these exercises. If you don’t fall into this category, the website link found at the end of this paragraph will direct you to a website where you can find information on how to perform these lifts and where these exercises can be found in a gym. Pictures are accompanied with the information so it should clear things up for you. Click on this link and you’ll be ready to use my free weightlifting routines.
Go Here
If you have any questions or comments about any free weightlifting routines topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions. It doesn’t matter what topic you are having trouble with, I’ll do my best to get you on the right path with and give you the best weight training routine to achieve your goals.
© 2008 copyright http://fitnessweightlifting.blogspot.com/ for free weightlifting routines
Weight Training Routine
However, I’m not done yet, there is still hundreds of weight training routines that are out there and I’m willing to pick out the best of the bests if you’re willing to learn. So let’s go ahead and get started. To start off, I’ll reveal a very simple weight lifting routine designed to strengthen the muscle rather than to gain muscle mass. If you’ve completed my beginner free weightlifting routine that I revealed in the third post, this would be a great routine to follow it.
Like I said before, this weight training routine is designed to strengthen the muscle, not to build mass. Therefore, the reps are higher so you should use a weight that you can handle. The most important thing here is to be able to do all the reps so use a weight that will let you do that. However, don’t be lazy because to no matter what your goal is, you need to work to achieve it.
FREE WEIGHTLIFTING ROUTINE #2:
DAY 1
Incline Dumbbell Bench Presses 3x10
Incline Dumbbell Fly 3x10
Seated Dumbbell Shoulder Presses 3x10
Seated Dumbbell Side Laterals 3x10
Rear Raises on Incline Bench 3x10
Wide-Grip Lat Pulldowns 3x10
Bent-Over Barbell Rows 3x10
Preacher Curls 3x10
Skull-Crushers 3x10
DAY 2
Squats 3x10
Leg Extensions 3x10
Lying Leg Curls 3x10
Standing Calf Raises 3x10
Hanging Leg Raises 2x10
Bicycle Kicks 2x20
Vertical Crunches 2x10
Reverse Crunches 2x10
Ball Crunches 2x20
As you can see, this weight lifting routine is quite simple. It’s a two day routine split, upper body on day one and lower body/abs on day 2. I would suggest doing this routine at least 4 days a week however if you can, six days a week would be optimal.
Once again, these are the best of the best exercises that you need to include in you weight lifting routine if your goal is to achieve muscle mass. I assume that if you wish to gain muscle mass, you’ve had some experience with weight lifting and therefore know most of these exercises. If you don’t fall into this category, the website link found at the end of this paragraph will direct you to a website where you can find information on how to perform these lifts and where these exercises can be found in a gym. Pictures are accompanied with the information so it should clear things up for you. Click on this link and you’ll be ready to use my free weightlifting routines. Go Here
If you have any questions or comments about any free weightlifting routines topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions. It doesn’t matter what topic you are having trouble with, I’ll do my best to get you on the right path with and give you the best weight training routine to achieve your goals.
© 2008 copyright http://fitnessweightlifting.blogspot.com/ for free weightlifting routines