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Health knowledge made personal
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Health knowledge made personal
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Scott F.Boulder, Colorado
Have lived in Boulder for 6 years and am a huge fan of the outdoors. Most of all, I love snow sports, especially skiing and telemark.
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| Some people lift everyday and don't leave their muscles time to recover. When you lift, you're breaking down your muscles. Make sure you leave at least 48 hours for the muscles to build back up. At the least, alternate muscle groups so you don't overtax the same muscles. |
