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Sara H.
Health Maven
for the
Fitness for Moms Community
Top HealthBlogger
San Diego, California
Blog:
http://www.fitbysara.com/
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiolo...
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Postpartum Weight Loss- Picture Your Best Self
If you’re wanting to lose weight, start thinking about what your best self would look and feel like vs. comparing yourself to an unrealistic ...
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Postpartum Weight Loss- Yoga for Leaner, Longer Muscles
I have a mesomorph build, meaning petite and muscular. I can bulk up really easily and I’ve found that yoga is a great choice for lengthing ...
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Postpartum Weight Loss- Abiding by Your Chocolate Cravings
Everyone has cravings, even me, especially chocolate cravings. There is nothing wrong with having a small treat a day, however you can choose a he...
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Latest Activity
Sara H.
posted
Postpartum Weight Loss- Picture Your Best Self
in
Fitness for Moms
Nov 17 2008
Sara H.
posted
Postpartum Weight Loss- Yoga for Leaner, Longer Muscles
in
Fitness for Moms
Nov 11 2008
Sara H.
posted
Postpartum Weight Loss- Abiding by Your Chocolate Cravings
in
Fitness for Moms
Nov 03 2008
Sara H.
posted
Postpartum Libido: Boost Your Sex Drive
in
Fitness for Moms
Oct 22 2008
Sara H.
posted
Postpartum Weight Loss- Form a Group
in
Fitness for Moms
Oct 15 2008
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