Tips for Running a 5k Video
Posted by
Cassie R.
Did anyone see the PBS OVA special last night in which they took 13 people who were very sedentary and within a year 12 of them ran a marathon? Granted they ran it very slowly but they were able to dramatically increase their health. It was interesting but most of them didn't lose much weight in the proess.
Here is a link to a short video with hints on how to start training for a 5k .
Tips for Running a 5k Video
Posted by Cassie R.
Did anyone see the PBS OVA special last night in which they took 13 people who were very sedentary and within a year 12 of them ran a marathon? Granted they ran it very slowly but they were able to dramatically increase their health. It was interesting but most of them didn't lose much weight in the proess.
Here is a link to a short video with hints on how to start training for a 5k .