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Rono (MindNMuscleFitness)
Top HealthBlogger
Bowie, Maryland
Blog:
http://www.mindnmusclefitness.com/blog
Certified Personal Trainer focused on EDUCATION, SAFETY, and RESULTS. I am fitness expert, father of two children, and husband. My passion for health and wellness has been with me all throughout m...
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#1 Fitness Tool...
If You're Going to Train.... You've Got to Track!Did You Know? People who successfully manage their weight (fat-loss or muscle-gain) keep records ...
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No Dynamite Necessary...
By Ron McDonald Jr, CPT Stop attacking your weight loss with dynamite like it's a scene from "Rambo". That's right I said dynamite. You ...
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Exercise of the Week: MB Chop
Image Source: Fitness GeneratorPREPARATION Hold medicine ball with your arms extendedContinue for the prescribed number of chopsPROCEDUREIn one sin...
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Latest Activity
Rono (MindNMuscleFitness)
posted
#1 Fitness Tool...
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Exercise
Dec 29 2008
Rono (MindNMuscleFitness)
posted
No Dynamite Necessary...
in
Exercise
Dec 17 2008
Rono (MindNMuscleFitness)
posted
Exercise of the Week: MB Chop
in
Exercise
Dec 08 2008
Rono (MindNMuscleFitness)
posted
Myth Busters: Burning fat in specific areas...
in
Exercise
Dec 01 2008
Rono (MindNMuscleFitness)
posted
Don't Drink Your Calories...
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Exercise
Nov 12 2008
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