Health knowledge made personal

Pinkrox01

Flint, Texas
I love exercising and being healthy. I have been in karate for 8 years now, and i am about to... Full Bio
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process-indicator
MackAttack wrote on Pinkrox01's Whiteboard. Jul 03 2009
Pinkrox01 wrote on MackAttack's Whiteboard. Jul 02 2009
MackAttack wrote on Pinkrox01's Whiteboard. Jul 02 2009
Pinkrox01 wrote on MackAttack's Whiteboard. Jul 02 2009
MackAttack wrote on Pinkrox01's Whiteboard. Jul 02 2009

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Pinkrox01's Whiteboard
Jul 03 2009 by MackAttack
Glad to hear you are doing better, doctors and nutritionists are not all that expensive and a great resource since they will be able to sit down with you to go over the healthiest options for you.  Good luck!
 
Jul 02 2009 by MackAttack
Maybe you should meet with a nutritionist to make sure you are doing the right things?  I've realized it's not so much the number on the scale as it is how I am treating my body.  You may be not eating enough if you are exercising a lot.  I know for myself I'm trying to change the mentality from 'lose weight' to be healthy.
 
Jul 02 2009 by MackAttack
I eat at least three times a day, most of the time more, I make sure I'm getting enough calories (around 1400) and fiber (between 25-35 grams) and protein (60-100 grams).  Also that I'm eating at least 5 servings of fruit.  This way my focus isn't on losing weight so much as it is about giving my body what it needs!   
 

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