Nathan D.'s Profile - Wellsphere

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Nathan D.

Alberta, Canada, California

Blog: http://kettlebellplanet.blogspot.com/

This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose weight, build muscle and get in great shape. I am a kettlebell enthusiast and publisher of www.kettl... Full Bio

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Recent Blog Posts

Big Time Weight Loss Moving

For all new posts please go to the new Big Time Weight Loss Blog.

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Is The Biggest Loser Weight Loss Reality Show for Real?

by: Jayson Hunter Registered Dietitian, CSCSWe are going to be talking a little bit about the confusion there was on the show The Biggest Loser, a ...

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The Key Superfoods You Need For Weight Loss

by: Jayson Hunter Registered Dietitian, CSCS The reason why you need to incorporate these superfoods into your diet is because they provide excelle...

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Latest Activity

Nathan D. posted Big Time Weight Loss Moving in Weight loss Nov 13 2008

Nathan D. posted Is The Biggest Loser Weight Loss Reality Show for Real? in Weight loss Oct 30 2008

Nathan D. posted The Key Superfoods You Need For Weight Loss in Weight loss Oct 28 2008

Nathan D. posted Carb Rotation Qestion & Answer in Weight loss Oct 27 2008

Nathan D. posted Weight Loss Tips for Six Pack Abs in Weight loss Oct 26 2008

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Goals (2)

Strength training: 60 minutes 3 times per week.

Avoid sweets

Teams (4)

Hard Work

Strength Training Team

5-A-Day Team

No Mo' Sweets Team

Nathan D.'s whiteboard

Aug 07 2008 by Nathan D.

Aug 7 went to the park and did a bunch of pull-ups and dips, then ran some sprints. Felt great!

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Apr 13 2008 by Nathan D.

Hey all, I am into lifting heavy stuff and swing kettlebells around. I write a blog called www.kettlebellplanet.blogspot.com. If you want me to promote something of yours or have questions and stuff just ask!

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Apr 11 2008 by Stark C.

Howdy, I've been checking out your Blog for the last week or so. I really enjoy the varied KB routines you've come up with. I'm pretty novice with them so your site has been a nice source of information. Keep up your good work.

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