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Would you like to participate in my 7 Day... Instructions and Details in my recent blogpost!Thanks.

agapelife

People's HealthBlogger Awards 2008 - Best 100 Winner!

Mar 04 2009 12:11am

Stay on the yoga wagon Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I don' ...

Samantha F.

Jun 02 2007 1:21am

I feel this way about yoga, too. Also the gym. The most difficult part about yoga or... more

Nirmala N.

Aug 24 2008 5:02pm

This can turn your exercise routine upside down Celebrities like Rosie O'Donnell and "DaVinci Code" author Dan Brown have turned to inversion -- han ...

Nancy B.

Jun 04 2007 2:16am

Hmmm, something about this doesn't seem all that practical to me. Like CLR, I feel... more

Nirmala N.

Jan 25 2008 1:21pm

Take time to stretch in those long hours at work Many people who spend long hours in their chairs at work experience tension headaches. Some simple s ...

Nancy B.

Jun 04 2007 2:16am

I'm the same as Stephanie, actually. I tend to spend eight hours at a stretch at my... more

Nirmala N.

Aug 24 2008 3:38pm

Improve your hamstring flexibility by using a... It's been shown in studies that individuals have a greater improvement in flexibility when they have ...

Kim N.

Jun 04 2007 2:16am

Salute the Sun A great technique to get more flexible is to start the day with ten sun salutations. These are yoga ...

C.L. R.

Jun 04 2007 2:16am

I've always meant to try this but *phew* if it's done right, the sun salutation is... more

Teresa J.

Nov 07 2007 7:00am

Stretching for flexibility Doing stretches after every workout is always high on the list of any fitness expert. Being flexibl ...

Swati S.

Jun 04 2007 2:16am

In addition to doing yoga, I am trying to incorporate small stetches into my day. For... more

Stephanie B.

Feb 03 2008 11:10pm

Improve RB Performance Take a look at this lower leg and Achilles stretch for racquetball players I discovered this last we ...

Kenna M.

Jul 16 2007 10:33am

Alexander Technique Has anyone ever had a session with an Alexander Technique instructor? It's very interesting - they t ...

C.L. R.

Jul 27 2007 11:05am

Hi Stephanie, There are similarities between the two. Feldencrais came out of the... more

Mark Josefsberg

Dec 26 2008 1:28pm

Stretch out like royalty! Princess Luciana Pignatelli suggests in “The Beautiful People’s Beauty Book,” that baths are a good ...

Tamar F.

Jul 27 2007 8:49pm

I'm one of those people who just doesn't get all that excited about baths, either. They... more

Nirmala N.

Feb 01 2008 12:05pm

Mind-Body Community - General Discussions

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