Lisa Fox Exercise Studio

Curious George by Teresa J. Dec 31 07 8:34am I was watching one of my son's favourite shows, Curious George, with him this morning and I noticed that even though it is a TV show, which means he's sitting and watching (and not active), it does promote healthy activity. Not only does it promote curiosity and learning, but it promotes exercise....

Can They Do It? Yes They Can! by Michelle S. Jan 17 08 4:49pm Since I teach cooking classes for children, people ask me all the time about what their kids can really do in the kitchen. They find it hard to believe that their toddler can actually help, without causing chaos. When I do workshops for mother’s groups or schools on Family Mealtimes or Cooking...

Eating Well When Pregnant by Doris C. Jan 29 08 5:22pm It is hard to believe that women do have a hard time eating healthy when they are expecting. The sad truth is some women find it very hard. There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC. Assortment is the first key. It’s been said that variety is...