Due to difficulties with the Total Health Yoga web site host, Stokia, the previous email and web site are no longer available. I realize this is a...

Every year it seems more people I know have asthma. I'm not sure if it's age, diet, environment, or something totally different. Regardless there...

To all of you that have checked in, commented, or followed this blog, thank you. Currently my life is taking on some transitions and I find...

My son, Jake, just posted the following on Facebook:"Man and god are one and the same. Man need only strip away the illusion of god as we see...

Is Yoda a Yogi? Okay, so he's short, green and has three toes--not your typical yogi. I've yet to see him doing trikonasana (triangle) or...