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Kevin L.
Top HealthBlogger
Fort Worth, Texas
http://5ksandcabernets.blogspot.com/
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November mileage
Here is my November mileage Total miles: 191.15 Total runs: 23 Total time: 1 day, 5 hours, 43 minutes, 19 seconds Average pace: 8:04 minutes pe...
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FW Turkey Trot: What it means for my marathon expectations
Before Thursday, my White Rock Marathon goal was to run a 3:30, which is an 8:00/mile pace. This was based on my training and my times in shorter r...
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Fort Worth Turkey Trot: I won my age group
I didn't know what kind of time I had in the tank before toeing the line for the Fort Worth Turkey Trot Thursday morning. A day earlier, I'd signed...
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Latest Activity
Kevin L.
posted
November mileage
in
Endurance Training
Dec 01 2008
Kevin L.
posted
FW Turkey Trot: What it means for my marathon expectations
in
Endurance Training
Dec 01 2008
Kevin L.
posted
Fort Worth Turkey Trot: I won my age group
in
Endurance Training
Nov 28 2008
Kevin L.
posted
Fort Worth Turkey Trot: 2 PRs in one day
in
Endurance Training
Nov 27 2008
Kevin L.
posted
A 3:30 marathon: Is it in me?
in
Endurance Training
Nov 24 2008
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