Here is my November mileage Total miles: 191.15 Total runs: 23 Total time: 1 day, 5 hours, 43 minutes, 19 seconds Average pace: 8:04 minutes pe...

Before Thursday, my White Rock Marathon goal was to run a 3:30, which is an 8:00/mile pace. This was based on my training and my times in shorter r...

I didn't know what kind of time I had in the tank before toeing the line for the Fort Worth Turkey Trot Thursday morning. A day earlier, I'd signed...