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Jill K.Patient Expert

Boise, Idaho
Blog: http://spagal1.blogspot.com/
I am married with 3 beautiful kids. I was a professional dancer for about 12 years. I than went on to work in the medical field for about 8 years. I am now home full time with my kiddos but do ha... Full Bio
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Staying Healthy Through The Holidays

Did you know eating six small meals a day can help in the battle to loose weight? If you did not know well here is some great news. Eating every 3...
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Type 2 diabetes. I have it!!!

At age 37 Bing diagnosed about 8 months after I had my last baby was hard to swallow. I did not get word that I tested positive for gestational d...
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Eating Right

Eating Right!!Below are helpful hint's on eating healthy.Proteins Chicken breast Turkey breast Lean ground turkey Sord fish Orange roughy Hadd...
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Add more fiber to my diet Last update: 16 Nov 2008 »: View progress

Teams (8)

Exercisers Team
H2O Lovers Team
5-A-Day Team
Healthy Eaters Team
No Mo' Sweets Team
Jill K.'s whiteboard
 
Aug 20 2008 by Lela D.
Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela
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Aug 12 2008 by Healthy Living ..

The best fibre to eat in my opinion is "popcorn"

 

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