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Aikido (合気道, aikidō?), translated as "the way of harmonious spirit", is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Ueshiba's goal was to create an art practitioners could use to defend themselves without injuring their attacker.
Aikido emphasizes joining with an attack and redirecting the attacker's energy, as opposed to meeting force with force, and consists primarily of body throws and joint-locking techniques. In addition to physical fitness and technique, mental training, controlled relaxation, and development of "spirit" (ki) are emphasized in aikido training.
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