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Health knowledge made personal
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Health knowledge made personal
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Total Body Circuit Training
Circuits: 3-4 Reps: 15-20 Weight: Dumbbells, various pounds (I used 10, 15, and 20 lbs) Chest press on bench Front dumbbell raise Triceps kickbacks Hammer biceps curls Bent over dumbbell rows Squats Stationary dumbbell lunges The Plank(60-90 seconds) Repeat More sample workouts |
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