Very Blueberry Oatmeal Pancake

Good morning! I love Monday holidays! It feels like a Monday, but it is already Tuesday. Love it!

Breakfast this morning was an oatmeal pancake with fresh blueberries. So delish! The blueberries totally made this meal! Yuuuuumm!


Blueberry Oatmeal Pancake

Ingredients:

• 1/3 cup oats
• 1/3 cup liquid egg whites
• 1/2 cup blueberries
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon

Directions:

1. Mix together oats, egg whites, and blueberries with baking powder, vanilla extract and cinnamon in a bowl.
2. Preheat a skillet, spray with non-stick cooking spray, and pour batter into skillet. I recommend using a small (approx. 8") skillet to help mold the batter into a "pancake" shape.
3. Cook pancake until batter is firm on bottom, then flip and cook another 60 seconds (or until pancake is cooked all the way through).
4. Top with maple syrup (or whatever else you like!)

Breakfast from above on our new placemats... I received a set of four (with matching napkins) at my wedding shower this weekend. The pattern reminds me of the Vera Bradley prints. So cute!


Workout

I haven't posted a workout in awhile. Here is today's legs, triceps, and biceps workout. I used dumbbells ranging from 8 - 20 lbs.

15-20 reps, 3 sets

Barbell squats

Walking lunges with dumbbells

Wide stance squats

Stiff leg dead lifts

Triceps extension

Dips off the bench

Bicep dumbbell curls

Bicep hammer curls