Weight Lifting Routines: Arms Routine To Gain A Peak In The Biceps

From all the weight lifting routines that lifters perform, most like to concentrate their efforts on the arms because it’s very appealing to others and it’s an easy muscle to lift. However, many weightlifting charts don’t really help in building big mass in the area because they don’t use the right weight lifting exercises.

So with this weight lifting routines post, you’ll be able to use those important exercises needed to gain serious size in the arms. If you follow these free workout routines strictly along with the correct weight lifting techniques, you’ll fix a big problem that many lifters experience, peak in the biceps.

For those who want size in the arms, a peak in the biceps is needed. If you don’t have the right weight lifting routines, you won’t be able to achieve that peak. That’s why this routine reveals the best weight lifting exercises so developing a peak appearance for the arms can be achievable.

FREE WEIGHTLIFTING ROUTINES: Arms Routine

TRAINING SPLIT:

Day 1: Biceps, Triceps (WORKOUT I)

Day 2: Legs, Calves, Abs

Day 3: REST

Day 4: Chest, Delts, Traps

Day 5: Back, Biceps, Forearms (WORKOUT II), Abs

Day 6-7: REST

WORKOUT I: Biceps, Triceps

EZ Bar Curl: 4 sets x 6-7 reps (1)

Incline Dumbbell Curl: 4 sets x 6-7 reps (2)

Hammer Curl: 4 sets x 6-7 reps (3)

(1) On the last two sets, perform 2-3 forced reps.

(2) On the last two sets, perform 1 drop set.

(3) Perform the negative portion of each rep so that it takes 5 seconds to lower the weight.

WORKOUT 2: Back, Biceps, Forearms

Close-Grip Cable Curl: 3 sets x 20-25 reps

SUPERSET WITH

Cable Hammer Curl (rope): 3 sets x 20-25 reps

Dumbbell Concentration Curl: 3 sets x 15-20 reps

For both of these weight lifting routines, I only included the bicep exercises because that’s what this routine concentrates on. For the other muscle groups, use whatever weight lifting exercises you have been using, just follow the training split.

For the two free workout routines above, I can’t stress enough the importance of correct weight lifting techniques. The reason why so many haven’t developed size in their arms is because of poor techniques.

Here is one tip you must follow, keep your elbows as stiff as possible. By using weights that you can handle, it shouldn’t be difficult to prevent poor weight lifting techniques.

To find additional weight lifting routines for the arms, please visit Muscle Gaining Secrets. There you can find actual weightlifting charts developed by professionals to help you get to your goals quickly.

If you have trouble with the idea of paying for a product when you can get free weightlifting routines here, there is an 8 week money back guarantee. Why would he do this if the product didn’t provide you with good results? Read the site, look at the testimonials and give Muscle Gaining Secrets a try. Remember that the only way to achieve the best results is to keep changing your weight lifting routines.

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