Gary D.'s Profile - Wellsphere

Health knowledge made personal

Gary D.

Lexington, Kentucky

I completed my first marathon in May of 1999. While I felt that I had accomplished something great, there was a burning question, "Can I run faster?" That single question has lead to many of the go... Full Bio

Add to my friends

Send a message

+ Bookmark this page

› Share:

Recent Blog Posts

Superset options on TRX Suspension System

Here are some additional thoughts on my continued use of the TRX.Some of the benefits that exercisers and trainers talk about when they use the TRX...

Read on »

Tracking Training Stimulus and Fatigue for Triathlon Training.

It’s fairly common in conversations about triathlon training today to discuss watts, normalized power, TSS, functional thresholds and intensi...

Read on »

Single Let Squat on TRX

In our book, Strength Training for Runners, Nikki and I included the single leg squat. It is an exercise that I like to add into a runners program...

Read on »

» View All

Latest Activity

Gary D. posted Superset options on TRX Suspension System in Endurance Training Nov 20 2008

Gary D. posted Tracking Training Stimulus and Fatigue for Triathlon Training. in Endurance Training Nov 07 2008

Gary D. posted Single Let Squat on TRX in Endurance Training Oct 20 2008

Gary D. and Gotta Dance Atlanta A. are now friends. Oct 17 2008

Gary D. posted How to exercise when you want to lower stress. in Endurance Training Oct 03 2008

» View All

Gary D.'s whiteboard

Apr 27 2008 by Kristen D.

Welcome to the Endurance Training community! I'm the moderator for the community, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the group, and don’t hesitate to ask questions and seek advice from other members.

Write on Kristen's Whiteboard | Send message