Carbohydrates are your body's preferred source of energy. They are made mostly of sugars. They are also important for burning fat and sparing protein to build and repair body tissue. Carbs provide vitamins, minerals, fiber and other substances that are important to overall health. The majority of your carbs should be low glycemic (about 80%) with the rest of your carbs being high glycemic. This means that you should limit eating foods like potatoes, bread, corn, pasta, muffins and flour products. These high glycemic foods encourages fat storage since more sucrose is escorted into the bloodstream. Instead, concentrate more on foods like fruits, vegetables and whole grains which have high fiber content. Total Carbs should provide 60% of total daily caloric intake for moderately active individuals.
Carbohydrates are your body's preferred source of energy. They are made mostly of sugars. They are also important for burning fat and sparing protein to build and repair body tissue. Carbs provide vitamins, minerals, fiber and other substances that are important to overall health. The majority of your carbs should be low glycemic (about 80%) with the rest of your carbs being high glycemic. This means that you should limit eating foods like potatoes, bread, corn, pasta, muffins and flour products. These high glycemic foods encourages fat storage since more sucrose is escorted into the bloodstream. Instead, concentrate more on foods like fruits, vegetables and whole grains which have high fiber content. Total Carbs should provide 60% of total daily caloric intake for moderately active individuals.