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Health knowledge made personal
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Health knowledge made personal
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Copyright © 2008 Lucy . Visit the original article at http://www.fitness-equipment-solutions.com/how-to-flatten-your-stomach-quick/ .
Sick of your pooch? Sick of your clothes fitting just a little too tightly? Sick of your belly always getting in the way? I know I was! That’s why I did some research and found out how to get a flat stomach fast - and boy did it work! Let me inspire you. The first thing I did was get my metabolism back up to speed so that it could properly burn the food I consumed. I started eating more fruits and veggies (like salads and fruit smoothies) instead of heavy meals and sugary, processed snacks. I saved the carbohydrates for the earlier part of the day so that by the time I was ready to go to bed, I had burned all that stuff off. It is important to time when you consume your higher-carb foods because you want to use them for energy, not storage. By the way, I do mean “good” carbs like whole wheat breads, grains, and pastas. If my faithful sweet-tooth kicked in at night, I’d snack on a handful of cherries or an apple because foods like those with a high water content digest better and move through your body without being stored. I ate more “healthy” fats like cottage cheese, nuts, salmon because I learned that our body’s still need fats to run efficiently. Plus, they filled me up and gave me energy. Just by changing my diet (not that I was on a “diet” per se) but by changing the foods I ate and when I ate them was when I first started to see how to get a flat stomach fast. I adopted a more active lifestyle. For example, I would walk up the stairs instead of riding the elevator or escalator. I practiced carrying more bags of groceries to my second floor apartment. I also walked much more and even got into rollerblading on a hilly trail. I started dance more and even practiced a little dancing Another very important thing I learned getting a flatter tummy fast was to just keep persisting! It did not develop overnight so it may take a while to get rid of it. I knew if I made these changes and committed myself, I could make adapt them as part of my new lifestyle. I do not want to ever return to how I looked before. I darn sure did not work this hard for that to happen. I want to keep my physique for the rest of my life. Although it did happen rather fast, I still remember how much work it took to get my belly flat. As I pass my story along to you, I hope you make the best of it. You can change anything you want; it’s all in your mind. Now go get your flat stomach, fast!
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at home. I would try to do different activities to help get my heart beating a little faster. I was certain that would help me accomplish my goal of a flatter tummy.
Posted by Lucy J.